Your diet plays a large role in the health of your gut. Adjusting the foods you eat can make a big difference; from reducing inflammation to supporting your gut microbiome.
Underlying intolerances can be a major factor behind gut problems. Determining whether you have intolerances can significantly help you tackle these problems head on.
The way we live our lives significantly affects our guts. This can range from stress to eating habits. Small changes over time can compound to make a big difference.
Hi my name's
During my late 20's I suffered from IBS whilst working in the NHS as a physiotherapist. Having researched into supporting my own IBS I became inspired to retrain as a nutritional therapist. I now provide personalised nutritional consultations around Sheffield or via Zoom.
I am a BANT registered Nutritionist (GIL-1002820)
As a member of the CNHC I'm able to take 1-1 consultations as a nutritional therapy practitioner.
I now no longer suffer with stomach cramps, bloating or flatulence. I am extremely grateful for all the support
Calm, patient and always prepared to research things in further detail
Sam is very professional and knowledgeable ... I would recommend her to anyone wishing to help themselves