Every gut is unqiue.

Discover what yours needs.

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Personalised
nutrition plan.

Diet.

Intolorances.

Lifestyle.

Diet

Your diet plays a large role in the health of your gut. Adjusting the foods you eat can make a big difference; from reducing inflammation to supporting your gut microbiome.

Intolerances

Underlying intolerances can be a major factor behind gut problems. Determining whether you have intolerances can significantly help you tackle these problems head on.

Lifestyle

The way we live our lives significantly affects our guts. This can range from stress to eating habits. Small changes over time can compound to make a big difference.

Hi my name's
Samantha Giles

During my late 20's I suffered from IBS whilst working in the NHS as a physiotherapist. Having researched into supporting my own IBS I became inspired to retrain as a nutritional therapist. I now provide personalised nutritional consultations around Sheffield or via Zoom.

I am a BANT registered Nutritionist (GIL-1002820)

As a member of the CNHC I'm able to take 1-1 consultations as a nutritional therapy practitioner.