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When you work with me during a programme we can explore in depth what your nutritional needs are. Working together over three or four months gives us time to explore you or yours child's nutritional needs. People who work with me make the changes they need to really see how their brain fog can subside, energy levels increase and any gut issues improve or resolve.
I can regularly check in to see how you are getting along and troubleshoot any issues.
I also have some movement ideas to help achieve further relaxation, focus and improved sleep. Since I'm also a Physiotherapist I understand how the body works as a whole and how to regulate sensory information coming into the body from our environment.
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Programmes
Include
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Consultation of 1-1.5 hours inperson or video call
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Follow-up consultation of 45 mins either face to face or video call
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Mini progress review calls of 15 minsIn-depth health and lifestyle assessment to include medical history, family history, lifestyle and stress
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Personalised nutrition advice and supplement plan
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Coaching to support new lifestyle and diet advice
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Current medication and nutrient interactions if applicable
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Recommendations on clinical tests and interpretation
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Nutrition and lifestyle advice and education
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Healthy eating shopping list
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Movement advice specific to your needs
12 Week
Programme
£220
Foundation
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One to one consultation (60 min)
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2x Follow-up consultations (45 mins)
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2x Check in calls of 15 mins
12 Week
Programme
£320
Developed
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One to one consultation (60 min)
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3x Follow-up consultations (45 mins)
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Check in calls of 15 mins in-between call