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When you work with me during a programme we can explore in depth what your nutritional needs are. Working together over three or four months gives us time to explore you in depth or if you would like an initial exploration of your current diet plan then we can spend one hour together reviewing your daily diet with some lifestyle suggestions.

People who work with me make the changes they need to really see how their brain fog can subside, energy levels increase and any gut issues improve or resolve. 

I can regularly check in to see how you are getting along and troubleshoot any issues.

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Programmes
Include

  • Consultation of 1 hour in-person or video call

  • Follow-up consultation of 45 mins either face to face or video call

  • Mini progress review calls of 15 mins

  • In-depth health and lifestyle assessment to include medical history, family history, lifestyle and stress

  • Personalised nutrition advice and supplement plan

  • Coaching to support new lifestyle and diet advice

  • Current medication and nutrient interactions if applicable

  • Recommendations on clinical tests and interpretation

  • Nutrition and lifestyle advice and education

  • Healthy eating shopping list

Getting started

         One session to 
       target your initial
        nutritional needs
                  £80
 

  • One to one session to discuss your unique questionnaire

  • 60 minutes with a takeaway diet and lifestyle plan

Foundation

12 Week
Programme
£240

  • One to one  consultation   (60 min)

  • 2x Follow-up consultations (45 mins)

  • 2x Check in calls of 15 mins 

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